Kettlebell & Bodyweight 3

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

4 Sets

10 Reps

1.5 Rest

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

Kettlebell Figure 8

4 Sets

10 Reps

2 Rest

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

4 Sets

15 Reps

1.5 Rest

Kettlebell Chest Press on the Floor

Equipment: Full Gym, Kettlebell

Kettlebell Chest Press on the Floor

4 Sets

10 Reps

2 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

4 Sets

15 Reps

1.5 Rest

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