Kettlebell & Bodyweight 2

Workout

Kettlebell One-Arm Military Press

Equipment: Full Gym, Kettlebell

Kettlebell One-Arm Military Press

6 Sets

10 Reps

2 Rest

Kettlebell Bent Over Row

Equipment: Full Gym, Kettlebell

Kettlebell Bent Over Row

4 Sets

10 Reps

2 Rest

Kettlebell Shoulder Press

Equipment: Full Gym, Kettlebell

Kettlebell Shoulder Press

4 Sets

10 Reps

2 Rest

Kettlebell Renegade Row

Equipment: Full Gym, Kettlebell

Kettlebell Renegade Row

4 Sets

10 Reps

2 Rest

Kettlebell Lateral Raise

Equipment: Full Gym, Kettlebell

Kettlebell Lateral Raise

4 Sets

10 Reps

2 Rest

Turkish Get-up

Equipment: Dumbbells, Kettlebell

Turkish Get-up

4 Sets

8 Reps

2 Rest

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Kettlebell & Bodyweight 3 Kettlebell & Bodyweight