Kettlebell

Workout

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

Kettlebell Goblet Squat

3 Sets

12 Reps

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

Curtsy Lunge

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

Dumbbell Good Morning

Dumbbell Bench Squat

Equipment: Dumbbells, Full Gym

Dumbbell Bench Squat

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

Kettlebell Figure 8

Dumbbell Pull Through

Equipment: Dumbbells, Full Gym

Dumbbell Pull Through

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

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