Kettle bell uses home

Workout

Kettlebell Bent Over Row

Equipment: Full Gym, Kettlebell

Kettlebell Bent Over Row

3 Sets

15 Reps

90 Rest

Kettlebell Clean and Jerk

Equipment: Full Gym, Kettlebell

Kettlebell Clean and Jerk

3 Sets

15 Reps

90 Rest

Tall Kneeling One Arm Kettlebell Press

Equipment: Full Gym, Kettlebell

Tall Kneeling One Arm Kettlebell Press

3 Sets

15 Reps

90 Rest

Kettlebell Lateral Raise

Equipment: Full Gym, Kettlebell

Kettlebell Lateral Raise

3 Sets

15 Reps

90 Rest

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

3 Sets

15 Reps

90 Rest

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

Kettlebell Windmill

3 Sets

15 Reps

90 Rest

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

Kettlebell Figure 8

3 Sets

15 Reps

09 Rest

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