Kettle bell

Workout

Turkish Get-up

Equipment: Dumbbells, Kettlebell

Turkish Get-up

4 Sets

15 Reps

30 Rest

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

4 Sets

20 Reps

30 Rest

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

Kettlebell Goblet Squat

4 Sets

20 Reps

30 Rest

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Deadlift

3 Sets

10 Reps

20 Rest

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