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kemal
Workout
Exercise 1
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Waiter Curl
Equipment:
Dumbbells, Full Gym
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Exercise 5
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Floor Wipers
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Static Lunge
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Exercise 11
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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