Kelly’s Core Workout

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

3 Sets

10 Reps

30 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3` Sets

10 Reps

30 Rest

Ab Coaster Machine

Equipment: Full Gym, Machine

Ab Coaster Machine

3` Sets

10 Reps

30 Rest

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