Keira stretching 7th Jan 26

Workout

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Quadriceps Stretch

1 Sets

30 secs hold Reps

Calves Stretch Static Position

Equipment: Full Gym, NO EQUIPMENT

Calves Stretch Static Position

1 Sets

30 secs hold Reps

Seated Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Piriformis Stretch

1 Sets

30 secs hold Reps

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Hip Flexor Stretch

1 Sets

30 secs hold Reps

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

1 Sets

20 reps Reps

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

Lying Upper Body Rotation

1 Sets

10 reps slow Reps

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

4 Point Tummy Vacuum Exercise

1 Sets

20 reps slow Reps

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