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Workout

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

4 Sets

12 Reps

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

4 Sets

12 Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

12 Reps

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

4 Sets

12 Reps

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

Dumbbell High Curl

4 Sets

12 Reps

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

4 Sets

12 Reps

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