Keely

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

12 Reps

2 minutes Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

8 Reps

5:00 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

10 Reps

2:00 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

10 Reps

2:00 Rest

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

3 Sets

10 Reps

2:00 Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

4 Sets

12 Reps

3:00 Rest

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