Keaton

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

10 Reps

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

3 Sets

15 Reps

15 Rest

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

3 Sets

15 Reps

15 Rest

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

3 Sets

15 Reps

15 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

10 Reps

30 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

10 Reps

30 Rest

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

3 Sets

5 Reps

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Seated Side Crunch

3 Sets

10 Reps

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