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Exercise 1

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

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Exercise 5

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Band Seated Row

Equipment: Full Gym, Resistance Band

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Exercise 9

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 14

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 15

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 17

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 18

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

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Gittleson Shrug

Dumbbell Shrug

Dumbbell Shoulder Press

Dumbbell Push Press

Kneeling Push-up

Kneeling Diamond Push-Up

Swimming

Band Seated Row

Sphinx Stretch

Bird Dog

Arm Leg Raises

Waiter Curl

Concentration Curl

Hammer Curl

Triceps Dips on Floor

Seated Dumbbell Triceps Extension

Dumbbell Wrist Curl

Mountain Climber

Oblique Floor Crunches

Tuck Crunch

Lying Knee Raise

4 Point Tummy Vacuum Exercise

Russian Twist

Leg Pull-in Knee-ups

Bodyweight Sumo Squat

Side Lunge

Cossack Squat

Squat Hold Calf Raise

Standing Dorsiflexion

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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