Kc » Workout Routine Created By Kevin Carson

Exercise 1

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Flat Bench Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 10

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Ab Wheel Rollout

Equipment: Full Gym

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Exercise 13

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 16

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 17

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

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Dumbbell Seated Front and Back Tate Press

Kc

Swimming

Kneeling Back Rotation

Arm Leg Raises

Swimming

Bird Dog

Superman

Seated Hamstring Stretch

Flat Bench Hyperextension

Seated Bench Leg Pull-in

Lying Scissor Kick

Frog Crunch

Ab Wheel Rollout

Lying Upper Body Rotation

Leg Pull-in Knee-ups

Seated Rear Lateral Dumbbell Raise

Seated Dumbbell Lateral Raise

Dumbbell Seated Front and Back Tate Press

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