KB SD1TS11

Workout

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

8 Sets

20 sgs Reps

40 sgs sgs Rest

Medicine Ball-Sit-up Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball-Sit-up Throw

8 Sets

20 sgs Reps

40 sgs Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

8 Sets

20 sgs Reps

40 sgs Rest

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

8 Sets

30 sgs Reps

1:00 sgs Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Leg Day KB SB1TS11