KB SD1TS11

Workout

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

8 Sets

20 sgs Reps

10 Rest

Medicine Ball-Sit-up Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball-Sit-up Throw

8 Sets

20 sgs Reps

10 Rest

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

8 Sets

20 sgs Reps

10 Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

8 Sets

20 sgs Reps

10 Rest

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