Exercise 1 Kettlebell Swings Equipment: Full Gym, Kettlebell View Details 8 Sets 20 sgs Reps 40 sgs sgs Rest
Exercise 2 Medicine Ball-Sit-up Throw Equipment: Exercise Ball, Full Gym View Details 8 Sets 20 sgs Reps 40 sgs Rest
Exercise 3 Mountain Climber Equipment: Full Gym, NO EQUIPMENT View Details 8 Sets 20 sgs Reps 40 sgs Rest