KB SC1TS11

Workout

Bent-Over Barbell Reverse Raise

Equipment: Barbell, Full Gym

Bent-Over Barbell Reverse Raise

3 Sets

12 Reps

2:00 Rest

Standing Close Grip Military Press

Equipment: Barbell

Standing Close Grip Military Press

4 Sets

12 Reps

2:30 Rest

One Arm Landmine Row

Equipment: Barbell, Full Gym, Landmine

One Arm Landmine Row

3 Sets

12 Reps

3:00 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

4 Sets

8 Reps

3:00 Rest

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