KB SB1TS11

Workout

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

Side Plank Rotation

4 Sets

10 X LADO Reps

1:00 Rest

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

Kettlebell Figure 8

4 Sets

12 Reps

3:00 Rest

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

3 Sets

11 Reps

2:00 Rest

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

3 Sets

12 Reps

2:00 Rest

Foam Roller Rhomboids

Equipment: Foam Roller, Full Gym

Foam Roller Rhomboids

1 Sets

20 Reps

na Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

KB SD1TS11 Day 1