KB SB1TS11

Workout

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

Side Plank Rotation

4 Sets

10 X LADO Reps

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

Kettlebell Figure 8

3 Sets

12 Reps

3:00 Rest

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

3 Sets

11 Reps

2:00 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

5 Sets

9 Reps

3:00 Rest

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

3 Sets

12 Reps

2:00 Rest

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

3 Sets

8 Reps

2:30 Rest

Foam Roller Rhomboids

Equipment: Foam Roller, Full Gym

Foam Roller Rhomboids

1 Sets

20 Reps

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KB SD1TS11 Day 1