KB SA1TS11

Exercise 1

Squat

Equipment: Barbell, Full Gym

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4 Sets

11 Reps

2:30 Rest

Exercise 2

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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8 (20 KG) Sets

30 SGS Reps

1:30 SGS Rest

Exercise 3

Leg Extension

Equipment: Full Gym, Machine

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3 (DROP SET) Sets

9 Reps

3:00 Rest

Exercise 4

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

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4 Sets

8 Reps

3:00 Rest

Exercise 5

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

45 sgs Reps

ALTERNO Rest

Exercise 6

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

45 SGS Reps

ALTERNO Rest

Exercise 7

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

45 SGS Reps

ALTERNO Rest

Exercise 8

Crouching Heel Back Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

30 SGS Reps

ALTERNO Rest

Squat

Wall Sit

Leg Extension

Dumbbell Lateral Step Up

Kneeling Quad Stretch

Lying Glute Stretch

Kneeling Hip Flexor Stretch

Crouching Heel Back Calf Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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