KB Explosive at home

Workout

Kettlebell Thruster

Equipment: Full Gym, Kettlebell

Kettlebell Thruster

5 Sets

5 Reps

3:00 Rest

Kettlebell Bent Over Row

Equipment: Full Gym, Kettlebell

Kettlebell Bent Over Row

3 Sets

8 Reps

3:00 Rest

One-Arm Kettlebell Chest Press

Equipment: Full Gym, Kettlebell

One-Arm Kettlebell Chest Press

3 Sets

8 Reps

1:30 Rest

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