KAYRA BOZAR

Exercise 1

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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12X3 Sets

KAYRA Reps

30 SANİYE Rest

Exercise 2

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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12X3 Sets

KAYRA Reps

30 SANİYE Rest

Exercise 3

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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12X3 Sets

KAYRA Reps

30 SANİYE Rest

Exercise 4

Waiter Curl

Equipment: Dumbbells, Full Gym

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12X3 Sets

KAYRA Reps

30 SANİYE Rest

Exercise 5

Hammer Curl

Equipment: Dumbbells, Full Gym

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12X2 Sets

KAYRA Reps

30 SANİYE Rest

Exercise 6

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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12X2 Sets

KAYRA Reps

30 SANİYE Rest

Exercise 7

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

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15X3 Sets

KAYRA Reps

30 SANİYE Rest

Exercise 8

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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12X4 Sets

KAYRA Reps

30 SANİYE Rest

Exercise 9

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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12X4 Sets

KAYRA Reps

30 SANİYE Rest

Exercise 10

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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12X3 Sets

KAYRA Reps

30 SANİYE Rest

Dumbbell Upward Fly

Incline Push-up

Close-Grip Dumbbell Press

Waiter Curl

Hammer Curl

Dumbbell Triceps Extension

Navy Seal Burpee

Mountain Climber

Jumping jack

Alternate Leg Raises

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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