Kavinaya 3

Workout

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

2 Sets

10 Reps

2 mins Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

2 Sets

10 Reps

1 Min Rest

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

2 Sets

5 Reps

1 Min Rest

Unilateral Bridge

Equipment: Full Gym, NO EQUIPMENT

Unilateral Bridge

2 Sets

10 Reps

2 mins Rest

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

2 Sets

10 Reps

2 mins Rest

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