Kavinaya 1

Workout

High Plank

Equipment: Full Gym, NO EQUIPMENT

High Plank

2 Sets

30 Seconds Reps

1 Min Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

2 Sets

10 Reps

1 Min Rest

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

2 Sets

5 Reps

2 mins Rest

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

2 Sets

10 Reps

2 mins Rest

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Standing Calf Raise

2 Sets

12 Reps

1 Min Rest

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Kavinaya 2 Kayedyn