Katelyn Lynch

Workout

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

Upper Back Stretch

3 Sets

10 Reps

2 Rest

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Table Inverted Row

3 Sets

10 Reps

2 min Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

10 Reps

2 min Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

2 Sets

10 Reps

1 min Rest

Push-down

Equipment: Cable, Full Gym

Push-down

2 Sets

10 Reps

1 min Rest

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

Wall Push-up

2 Sets

10 Reps

1 min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

12 Reps

1 min Rest

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