KATEESH|DAY 1-3

Exercise 1

Squat

Equipment: Barbell, Full Gym

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DAY|01 Reps

Exercise 2

Romanian Deadlift

Equipment: Barbell, Full Gym

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DAY|01 Reps

Exercise 3

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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DAY|01 Reps

Exercise 4

Barbell Hack Squats

Equipment: Barbell, Full Gym

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DAY|01 Reps

Exercise 5

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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DAY|02 Reps

Exercise 6

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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DAY|02 Reps

Exercise 7

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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DAY|02 Reps

Exercise 8

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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DAY|02 Reps

Exercise 9

Barbell Lying Back of the Head Tricep Extension

Equipment: Barbell, Full Gym

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Barbell Lying Back of the Head Tricep Extension

DAY|02 Reps

Exercise 10

Deadlift

Equipment: Barbell, Full Gym

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DAY|03 Reps

Exercise 11

Bodyweight Box Squat

Equipment: Full Gym, NO EQUIPMENT

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DAY|03 Reps

Exercise 12

One Arm Landmine Row

Equipment: Barbell, Full Gym, Landmine

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DAY|03 Reps

Exercise 13

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

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DAY|03 Reps

Exercise 14

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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DAY|03 Reps

Squat

Romanian Deadlift

Barbell Hip Thrusts

Barbell Hack Squats

Incline Dumbbell Press

Reverse Grip Barbell Row

Dumbbell Shoulder Press

EZ Bar Preacher Curl

Barbell Lying Back of the Head Tricep Extension

Deadlift

Bodyweight Box Squat

One Arm Landmine Row

Barbell Bulgarian Split Squat

Dumbbell Lateral Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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