KATEESH | LOWER/UPPER |2 » Workout Routine Created By Obiora Smith

Exercise 1

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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LOWER |2 Reps

Exercise 2

Deadlift

Equipment: Barbell, Full Gym

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LOWER |2 Reps

Exercise 3

Romanian Deadlift

Equipment: Barbell, Full Gym

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LOWER |2 Reps

Exercise 4

Bodyweight Box Squat

Equipment: Full Gym, NO EQUIPMENT

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LOWER |2 Reps

Exercise 5

Barbell Glute Bridge Two Legs on Bench

Equipment: Barbell, Full Gym

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LOWER |2 Reps

Exercise 6

Bench Press

Equipment: Barbell, Bench, Full Gym

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UPPER |2 Reps

Exercise 7

Barbell Pendlay Row

Equipment: Barbell, Full Gym

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UPPER |2 Reps

Exercise 8

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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UPPER |2 Reps

Exercise 9

Barbell Curl

Equipment: Barbell, Full Gym

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UPPER |2 Reps

Exercise 10

Barbell Lying Back of the Head Tricep Extension

Equipment: Barbell, Full Gym

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Barbell Lying Back of the Head Tricep Extension

UPPER |2 Reps

KATEESH | LOWER/UPPER |2

Dumbbell Rear Lunge

Deadlift

Romanian Deadlift

Bodyweight Box Squat

Barbell Glute Bridge Two Legs on Bench

Bench Press

Barbell Pendlay Row

Dumbbell Lateral Raise

Barbell Curl

Barbell Lying Back of the Head Tricep Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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