KATEESH | LOWER/UPPER |1 » Workout Routine Created By Obiora Smith

Exercise 1

Squat

Equipment: Barbell, Full Gym

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LOWER |1 Reps

Exercise 2

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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LOWER |1 Reps

Exercise 3

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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LOWER |1 Reps

Exercise 4

Barbell Glute Bridge Two Legs on Bench

Equipment: Barbell, Full Gym

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LOWER |1 Reps

Exercise 5

Calf Raise

Equipment: Dumbbells, Full Gym

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LOWER |1 Reps

Exercise 6

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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UPPER |1 Reps

Exercise 7

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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UPPER |1 Reps

Exercise 8

Barbell Lying Back of the Head Tricep Extension

Equipment: Barbell, Full Gym

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Barbell Lying Back of the Head Tricep Extension

UPPER |1 Reps

Exercise 9

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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UPPER |1 Reps

Exercise 10

Hammer Curl

Equipment: Dumbbells, Full Gym

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UPPER |1 Reps

KATEESH | LOWER/UPPER |1

Squat

Dumbbell Romanian Deadlift

Dumbbell Bulgarian Split Squat

Barbell Glute Bridge Two Legs on Bench

Calf Raise

Incline Dumbbell Press

Bent Over Dumbbell Row

Barbell Lying Back of the Head Tricep Extension

Dumbbell Shoulder Press

Hammer Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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