Kat

Workout

Close Grip Knee Push-up

Equipment: Full Gym, NO EQUIPMENT

Close Grip Knee Push-up

3 Sets

10 Reps

1 minuto Rest

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank Leg Lift

3 Sets

15 c/u Reps

1 min Rest

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Arm Leg Raises

3 Sets

15 c/u Reps

1 min Rest

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

3 Sets

20 Reps

1 min Rest

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Lying Toe Touches

3 Sets

15 Reps

1 min Rest

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