1x
20 dk
1x
15dk
2-3
12-15
ısınma
3
10
45-60
3
10
45-60
3
10
45-60
3
10
45-60
3
10
45-60
3
10
45-60
3
10
45-60
3
10
45-60
3
10
45-60
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