Karışık Antrenman

Exercise 1

Treadmill

Equipment: Full Gym, Machine

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1x Sets

20 dk Reps

Exercise 2

Stationary Bike

Equipment: Full Gym, Machine

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1x Sets

15dk Reps

Exercise 3

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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2-3 Sets

12-15 Reps

ısınma Rest

Exercise 4

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

10 Reps

45-60 Rest

Exercise 5

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

10 Reps

45-60 Rest

Exercise 6

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

45-60 Rest

Exercise 7

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

45-60 Rest

Exercise 8

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

45-60 Rest

Exercise 9

Dumbbell Row

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

45-60 Rest

Exercise 10

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

45-60 Rest

Exercise 11

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

45-60 Rest

Exercise 12

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

45-60 Rest

Treadmill

Stationary Bike

Arm Circles

Dumbbell Bench Press

Dumbbell Fly

Dumbbell Lateral Raise

Dumbbell Shoulder Press

45 Degree Incline Dumbbell Row

Dumbbell Row

Dumbbell Goblet Squat

Lying Dumbbell Leg Curl

Bodyweight Standing Calf Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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