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Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

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