Karın Ve Bacak

Exercise 1

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 2

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 5

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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Exercise 6

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 7

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 8

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 9

Hanging Knee Raises

Equipment: Full Gym

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Exercise 10

Cable Side Bend

Equipment: Cable, Full Gym

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Exercise 11

Lever Lying Crunch

Equipment: Full Gym, Machine

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Exercise 12

Ab Roller Crunch

Equipment: Full Gym, Machine

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Exercise 13

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Exercise 14

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

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Exercise 15

Full Crunch Machine

Equipment: Full Gym, Machine

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Exercise 16

Seated Crunch Machine

Equipment: Full Gym, Machine

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Exercise 17

Landmine Twist

Equipment: Barbell, Full Gym, Landmine

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Exercise 18

Seated Ab Crunch Machine

Equipment: Full Gym, Machine

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Exercise 19

Squat

Equipment: Barbell, Full Gym

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Exercise 20

Leg Press

Equipment: Full Gym, Machine

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Exercise 21

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 22

Leg Curl

Equipment: Full Gym, Machine

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Exercise 23

Good Morning

Equipment: Barbell, Full Gym

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Exercise 24

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 25

Hack Squats Machine

Equipment: Full Gym, Machine

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Exercise 26

Dumbbell Pull Through

Equipment: Dumbbells, Full Gym

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Exercise 27

Landmine Deadlift

Equipment: Barbell, Full Gym, Landmine

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Exercise 28

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

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Exercise 29

Reverse Hack Squat

Equipment: Full Gym, Machine

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Exercise 30

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 31

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 32

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 33

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Standing Cable Crunch

Cross Body Mountain Climber

Crunches

Decline Sit-up

Kneeling Cable Crunch

Incline Leg Hip Raise

Dumbbell Side Bend

Captains Chair Leg Raise

Hanging Knee Raises

Cable Side Bend

Lever Lying Crunch

Ab Roller Crunch

Standing Cable High-To-Low Twist

Standing Cable Low-To-High Twist

Full Crunch Machine

Seated Crunch Machine

Landmine Twist

Seated Ab Crunch Machine

Squat

Leg Press

Seated Leg Curl

Leg Curl

Good Morning

Dumbbell Romanian Deadlift

Hack Squats Machine

Dumbbell Pull Through

Landmine Deadlift

Stiff Leg Deadlift

Reverse Hack Squat

Kettlebell Swings

Romanian Deadlift

Dumbbell Romanian Deadlift

Dumbbell Sumo Deadlift

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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