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Exercise 1

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 3

Leg Press

Equipment: Full Gym, Machine

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Exercise 4

Leg Curl

Equipment: Full Gym, Machine

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Exercise 5

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 6

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 7

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 8

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 9

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 10

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 11

Cable Side Bend

Equipment: Cable, Full Gym

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Exercise 12

Full Crunch Machine

Equipment: Full Gym, Machine

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Exercise 13

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Bench Press

Equipment: Barbell, Bench, Full Gym

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Dumbbell Goblet Squat

Dumbbell Walking Lunge

Leg Press

Leg Curl

Seated Leg Curl

Calf Raise

Standing Cable Crunch

Seated Bench Leg Pull-in

Dumbbell Side Bend

Captains Chair Leg Raise

Cable Side Bend

Full Crunch Machine

Cross Crunch

Bench Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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