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Workout

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

Side Plank Hip Adduction

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touch

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

Weighted Crunch

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Hanging Side Knee Raises

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

Cable Side Bend

Equipment: Cable, Full Gym

Cable Side Bend

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

Standing Cable High-To-Low Twist

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

Standing Cable Low-To-High Twist

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

Cable Seated Cross Arm Twist

Equipment: Cable, Full Gym

Cable Seated Cross Arm Twist

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Barbell Rollout

Equipment: Barbell, Full Gym

Barbell Rollout

Landmine Twist

Equipment: Barbell, Full Gym, Landmine

Landmine Twist

Ab Wheel Rollout

Equipment: Full Gym

Ab Wheel Rollout

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

Lying Upper Body Rotation

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

Fish Pose

Seated Flutter Kick

Equipment: Bench, Full Gym

Seated Flutter Kick

Seated Cable Twist

Equipment: Cable, Full Gym

Seated Cable Twist

Side Plank Oblique Crunch

Equipment: Bench, Full Gym, NO EQUIPMENT

Side Plank Oblique Crunch

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

Leg Scissors

Cable Half Kneeling Pallof Press

Equipment: Cable, Full Gym

Cable Half Kneeling Pallof Press

Bodyweight Skull Crushers

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Skull Crushers

Cable Seated Twist on Floor

Equipment: Cable, Full Gym

Cable Seated Twist on Floor

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

Dumbbell Windmill

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