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KARIN KASII
Workout
Exercise 1
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Crunch With Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Alternate Lying Floor Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Front to Side Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Double Leg Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Spider Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Quarter Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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