KARIN KASI HERGÜN

Workout

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

4 Sets

10 Reps

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

4 Sets

12 Reps

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

4 Sets

10 Reps

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Tuck Crunch

4 Sets

10 Reps

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

2 Sets

6 Reps

30,35 Rest

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