karın kası

Workout

Twist down up With Resistance Band

Equipment: Full Gym, Resistance Band

Twist down up With Resistance Band

Seated Twist With Resistance Band

Equipment: Full Gym, Resistance Band

Seated Twist With Resistance Band

Cable Seated Twist on Floor

Equipment: Cable, Full Gym

Cable Seated Twist on Floor

Seated Flutter Kick

Equipment: Bench, Full Gym

Seated Flutter Kick

Seated Barbell Twist

Equipment: Barbell, Full Gym

Seated Barbell Twist

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Massive 2