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Workout

Ab Coaster Machine

Equipment: Full Gym, Machine

Ab Coaster Machine

4X Sets

15x Reps

45sn Rest

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

3X Sets

13X Reps

45sn Rest

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

3X Sets

13X Reps

45sn Rest

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

3X Sets

13X Reps

45sn Rest

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

Weighted Crunch

3X Sets

13X Reps

45sn Rest

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