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Workout
Exercise 1
Ab Coaster Machine
Equipment:
Full Gym, Machine
View Details
4X
Sets
15x
Reps
45sn
Rest
Exercise 2
Standing Cable Crunch
Equipment:
Cable, Full Gym
View Details
3X
Sets
13X
Reps
45sn
Rest
Exercise 3
Decline Sit-up
Equipment:
Bench, Full Gym
View Details
3X
Sets
13X
Reps
45sn
Rest
Exercise 4
Kneeling Cable Crunch
Equipment:
Cable, Full Gym
View Details
3X
Sets
13X
Reps
45sn
Rest
Exercise 5
Weighted Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
3X
Sets
13X
Reps
45sn
Rest
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu