Karın Kalça Bacak

Exercise 1

Single Leg Dumbbell Side Bridge

Equipment: Dumbbells, Full Gym

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15 Sets

3 Reps

40 Rest

Exercise 2

Forward Bend

Equipment: Full Gym, NO EQUIPMENT

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15 Sets

3 Reps

20 Rest

Exercise 3

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

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15 Sets

3 Reps

40 Rest

Exercise 4

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

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Exercise 5

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 6

Leg Swings Front to Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 8

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Single-Leg Dumbbell Hip Thrust

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 11

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Side Lying Hip Adduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Single Leg Dumbbell Side Bridge

Forward Bend

Pendulum Lunge

Standing Calf Raise With Dumbbell

Heel-Elevated Goblet Squat

Leg Swings Front to Back

Barbell Hip Thrusts

Bodyweight Plie Squat

Single-Leg Dumbbell Hip Thrust

Dumbbell Goblet Squat

Curtsy Lunge

Side Lying Hip Adduction

Side Hip Abduction

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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