Karın – Gölge

Workout

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

Shadow Boxing

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Biceps اكتاف وباي وتراي