Karın core

Workout

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Tuck Crunch

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

Quarter Sit-up

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank

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