KARIN / BACAK

Workout

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

Weighted Crunch

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

Leg Pull-in Knee-ups

Squat

Equipment: Barbell, Full Gym

Squat

Leg Press

Equipment: Full Gym, Machine

Leg Press

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

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