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Workout

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

5 Sets

10 Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

5 Sets

10 Reps

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

5 Sets

10 Reps

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

5 Sets

10 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

5 Sets

10 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

5 Sets

10 Reps

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

5 Sets

10 Reps

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