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Workout

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

Incline Leg Hip Raise

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

Seated Flutter Kick

Equipment: Bench, Full Gym

Seated Flutter Kick

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

Dumbbell Windmill

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