karın

Workout

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

5 Sets

max Reps

20 Rest

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

5 Sets

max Reps

20 Rest

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

5 Sets

max Reps

20 Rest

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

4 Sets

15 Reps

20 Rest

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