Karın

Exercise 1

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 3

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 4

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 11

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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Exercise 12

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 13

Hanging Knee Raises

Equipment: Full Gym

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Exercise 14

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

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Cross Crunch

Standing Cable Crunch

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Crunches

Bicycle Crunch

Oblique Floor Crunches

T-Cross Sit-up

Dead Bug

Decline Sit-up

Kneeling Cable Crunch

Captains Chair Leg Raise

Hanging Knee Raises

Hanging Side Knee Raises

Frog Crunch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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