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Workout

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

1 Sets

20 Reps

30sn Rest

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

Flutter Kick

2 Sets

15 Reps

45sn Rest

Seated Flutter Kick

Equipment: Bench, Full Gym

Seated Flutter Kick

2 Sets

16 Reps

45sn Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

2 Sets

12 Reps

30sn Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

2 Sets

12 Reps

45sn Rest

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

Jackknife Sit-ups (V-Up)

2 Sets

10 Reps

45sn Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

1 Sets

1dk Reps

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