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Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

4 Sets

10 Reps

1 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

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