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Karın
Workout
Exercise 1
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Exercise 10
Captains Chair Leg Raise
Equipment:
Full Gym, Machine
View Details
Exercise 11
Weighted Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Lying Knee Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Side Bridge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Cable Side Bend
Equipment:
Cable, Full Gym
View Details
Exercise 15
Twisting Hyperextension
Equipment:
Full Gym, Machine
View Details
Exercise 16
Full Crunch Machine
Equipment:
Full Gym, Machine
View Details
Exercise 17
Seated Crunch Machine
Equipment:
Full Gym, Machine
View Details
Exercise 18
Bicycle Twisting Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Leg Scissors
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 21
Flutter Kick
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 22
Banded Jack knife sit-up
Equipment:
Full Gym, Gymstick, Resistance Band
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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