Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Karin
Workout
Exercise 1
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Exercise 2
Bent Over Twist
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Crunches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Exercise 6
Quarter Sit-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Reverse Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Snap Jumps
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Side Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Russian Twist
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Bacak
Gogus
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
