Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Karin
Workout
Exercise 1
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Exercise 2
Bent Over Twist
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Crunches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Exercise 6
Quarter Sit-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Reverse Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Snap Jumps
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Side Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Russian Twist
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Bacak
Gogus
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
