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Workout

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

3 Sets

12 Reps

15dk Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

3 Sets

12 Reps

1dk Rest

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

3 Sets

12 Reps

1dk Rest

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

3 Sets

12 Reps

1dk Rest

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