Karın

Exercise 1

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Side Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Happy Baby Pose

Equipment: Full Gym, NO EQUIPMENT

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Alternate Leg Raises

Lying Scissor Kick

Dead Bug

Standing Rotation

Lying Knee Raise

Floor Crunch

Bhujangasana | Cobra Abdominal Stretch

Hands In Air Dead Bug

Side Bent

High Knee Skips

Plank

Glute Bridge

Flutter Kick

Flutter Kick

Happy Baby Pose

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The 300 Workout

5 Min Total Abs Workout

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