KARIN

Workout

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

4 Sets

MAX Reps

45 Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

4 Sets

MAX Reps

45 Rest

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

4 Sets

MAX Reps

45 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

4 Sets

MAX Reps

45 Rest

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